Category: Uncategorized
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Small wins!
It’s been a few days since my last post. I’m still a little reluctant to blog after those comments last week but I know I can’t let the odd bad comment stop me from trying to help myself get better, and help others in the process. I need to try and be strong as much…
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Stop the hate!
A few nights ago after my last blog I received a couple of really nasty comments, saying some horrible things. Things that really upset me, deeply hurting my feelings. To think that someone would actually go to the lengths of creating an email address and a fake account just so they can abuse someone who’s…
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Helping others!
I write my blog to get down the thoughts I’m feeling at the time as it helps get them out of my head in some way. Stops me from thinking about them too much and dwelling on them. Another reason for them is to reach out and help others that are going through the same…
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Support is everything!
Matchday again today and woke up feeling really positive about going to the game today. I’d missed the last home game because of having a cough and cold so was determined to not miss another, especially with only a handful of home games left of the season. I had one little bit of a meltdown…
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Better day!
So last night I wrote the shortest of blogs, one title followed by one sentence. I wasn’t in the best place last night, my mind went into overdrive, constantly overthinking about everything that has gone wrong in my life since my depression and anxiety hit. Constantly thinking about what the future holds and how everything…
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Another late one!
It’s been a few days since I wrote a blog, haven’t had much to say or get out of my head other than the usual struggles with my mental health. Where every day seems to roll into one now and I’m forgetting what day it is. Monday morning I was really struggling though, I’d woken…
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My Mental Health Story
My Mental Health Nightmare. Back in 2017 everything around me started to come crashing down. I had been a postman for well over 17 years at the time and enjoyed my job. I worked alongside my wife and it was great. Unfortunately, I had developed arthritis in both feet, on the joints of my big…
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A good day!
I haven’t been able to say this much lately, not for awhile really but yes, today was a good day. After the last few days of just constantly struggling with my thoughts they all seemed to fade into the background today. I have absolutely no idea why that was but I’d they can stay there…
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Here we go again!
Another day waking up with the same old feelings. How is it possible to break the cycle? Just for once I’d like to wake up and feel good about the day ahead, have something to look forward, just wake up and be happy. I can’t remember the last time I woke up feeling like that.…
My Mental Health Journal 