Category: Uncategorized
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No escape!
Suffering with mental health can sometimes mean being suffocated with thoughts and emotions that you can’t seem to stop, no matter how hard you try. You get swamped, like everything around you is closing in, squeezing the life out of you. I can’t remember the last time I was truly able to enjoy myself, to…
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Well, this is shit!
I haven’t written for a few days. Haven’t felt the need but today is one of those days when I feel that I have a lot to get out of my head. Sometimes it all gets too much, the thoughts I have in my mind fill my head with all sorts of crap. Is this…
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Be kind 💚
They tell me to write down my thoughts and feelings, to stop them building up inside my mind, to get them down in black and white as it may help clear my mind a little. Time after time though I get abusive comments back from people who must seriously get a kick out of doing…
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Fighting on!
It’s been a few days since my last blog so I thought it was time for another entry. Life at the moment is still very much up and down, still having days when I don’t feel like getting up, like I could just hide away from the world and just let everyone leave me alone.…
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Good start!
So yesterday I had my first session back on the Wolves foundations Head 4 Health cohort and after an anxious start I have to say it was great. I woke up yesterday morning still not one hundred percent certain whether I was going or not. I told myself that what else was I going to…
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A bad day!
This might be a little bit depressing to read so I’m warning you now before you go any further. Woke up feeling crap this morning, another day of the same old shit. Just wanting to hide under the duvet and escape from the world. I’ve had a few good days recently but today just hit…
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A positive day!
A few days have passed since I wrote my last blog so thought it was time for an update and a bit more of a positive one for a change. Things have been up and down still since my last blog, more downs than ups but it’s the ups that I’m trying to build on…
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Another testing time!
It started off being a decent Friday, the sun was shining and for once I woke up and felt OK. I had a good night’s sleep which made all the difference. I must have got my shoulder in a comfortable position and obviously didn’t move much during the night. Showered, gave the beard a trim,…
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Lots of support!
I write this having been in a dark place the other night, the feelings I had in my head were ones that I’d be better off not being around anymore, that the life I’m living isn’t really a life, it’s just existing. I’ve had these feelings in the past but they had faded for some…
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Working out!
So as Easter comes to an end for another year, I hope all that are reading this had a great time with family, friends and loved ones. Saturday didn’t go so well for me as we had a small family get together at our house. To be honest, I wasn’t expecting so many to turn…
My Mental Health Journal 