Tag: #anxiety
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Matchday!
The best day of the week but also the worst in terms of my mental health, mainly my anxiety. I used to love matchdays, I couldn’t wait to get to the stadium to see my beloved team, Wolves. The buzz before kick off, seeing who’s in the starting line up, meeting my brother, who sits…
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Overthinking!
Being alone with just my thoughts is not the best to be when you’re already feeling low. My thoughts aren’t good ones and just make me feel ten times worse than I already do. I try to remember what my life was like before my depression and anxiety started and its all beginning to fade…
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Another win!
Ok we lost the game tonight but it was another victory in my battle with anxiety even if I did has a panic attack at the end, for some strange reason. I struggling again tonight as I got ready to head to Molineux and another packed crowd of over 30k+ I long for the days…
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Keep going!
Good morning! Another new day but with the same old issues. It’s a constant battle dealing with mental health but we have to keep going, not just for our loved ones but for ourselves. Maybe we should all draw on the strength we have to keep getting up and keep fighting this and use it…
My Mental Health Journal 