My Mental Health Journal

Maybe I shouldn’t write these things at this time of night. A time when I can’t sleep, anxious about what the next day is going to bring. A time when all I do is sit here and start to overthink. Too many thoughts running through my mind that aren’t always good thoughts. Thoughts of hurting myself because sometimes I think that’s the only way of the pain escaping from my mind. Doesn’t help matters when I’ve not felt well with my cold which has now turned into a horrendous cough, sometimes I cough so much I can’t even catch my breath. That’s having a knock on effect with my mindset too as I’m not able to do any of these workouts that I’ve been doing for the past month or so. I need to get back into it, especially now that I’ve started seeing some progress in losing weight. None of this blog probably makes much sense tonight and it’s a short one but I needed it gone from my mind tonight. Maybe now I can sleep 💚