My Mental Health Journal

I do my best to try and have as many good days as I can and build on them but today I can’t seem to pick myself up off the floor. Like there’s this huge weight holding me down. I woke up feeling on such a low. I don’t know how others suffer with this but for me it’s like I’m being suffocated, like everything around me is closing in, crushing me. I’m wondering what other treatment there is out there, another medication I can try because my current one, Venlafaxine, just isn’t working for me. Someone said they’ve had hypnotherapy and it’s helped them so I’m wondering if I should try heading down that route for some help.