My Mental Health Journal

It’s been a few days since I wrote one of these. Got knocked back a little after another horrible comment but here I am still going. Telling me that I’m attention seeking with these blogs. Nothing could be further from the truth. I write these blogs to help clear my head of the thoughts I have going on and to also help others that think they are fighting their battles on their own, need not be. We can all get through it together and support each other. The positivity I receive gives me the strength to keep going and keep battling against this.

Today hasn’t been too bad a day. Found out my daughter is coming to stay with us next week as she’s on half term from college. Looking forward to seeing her. It wasn’t long enough last time as it was only a weekend. I also went on my keyboard again today and tried to write a bit of music. Nothing came to me of any note but I didn’t get frustrated. In the past with my mental health I’ve got angry at not being able to write anything but not today.

This week also sees me back on the Wolves foundation Head4Health cohort. I had so much help and support last time I was on it and have been wanting to go back on it for some time now but my anxiety has prevented me from doing so. I feel now I’m able to control my anxiety enough to get out and do things. Another step closer to feeling like my old self again? Let’s hope so.